tag:blogger.com,1999:blog-7763482461075035140.post715036266886305456..comments2013-07-17T09:20:45.978-07:00Comments on <center>A Word of Wisdom</center>: SUPERFOODSAngelitohttp://www.blogger.com/profile/09172820357463053222noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7763482461075035140.post-5666460361519051032010-10-03T18:38:34.057-07:002010-10-03T18:38:34.057-07:00I totally think about the food Jesus would eat tha...I totally think about the food Jesus would eat thats so funny that you would post that! I can totally tell when I change my diet even slightly how different I feel. I pretty much eat the same things daily at the same times and come to rely on what they provide me with, like energy, mood, strength, even sleep. I obsessed with nutrition I soak it all up like a sponge! That doesn't mean I'm trying everything out yet though I know I should, I'll get there but evening changing small things make a huge difference. thanks for your tips!carlyhttps://www.blogger.com/profile/06000323771873326599noreply@blogger.comtag:blogger.com,1999:blog-7763482461075035140.post-23150849557430413352010-10-02T15:31:11.512-07:002010-10-02T15:31:11.512-07:00Beth, you are totally right...these SUPERFOODS won...Beth, you are totally right...these SUPERFOODS won't do any good if our diet is not consistent with what I explained would be a healthy diet. We need raw fruits and vegetables, whole grains, and every once in a while organic animal products could also help. However, when we follow this kind of diet, if we introduce SUPERFOODS, amazing things start to happen. It's complicated to explain everything at once, and that's why I will start explaining what each one of those SUPERFOODS do to you when introduced to your diet. I will explain why they are so important and powerful, their properties and nutritional values, etc.<br />I will explain, I promise!Angelitohttps://www.blogger.com/profile/09172820357463053222noreply@blogger.comtag:blogger.com,1999:blog-7763482461075035140.post-70809187841465591522010-10-02T15:23:12.834-07:002010-10-02T15:23:12.834-07:00FROM MY FRIEND BETH DOCKRILL:
Janeen, this is so ...FROM MY FRIEND BETH DOCKRILL:<br /><br />Janeen, this is so true, I really notice how your tastes can alter until you lose your desire to eatcertain things, and if you do actually eat them, they taste so excessively sweet or so overly processed- they just do not taste like food....because they are not- they are just edible food-like substances.<br />My feelings are, though I need to study some more- no food is any more super than the sum of the diet. Incorporating any superfood into the diet will not add any noticeable effect (in my opinion) until the diet as a whole is super. (By "diet" I mean way of eating)I may be wrong about this but thats my feeling. There is no quick fix, just as in our spiritual selves goodness needs to permeate our daily life, not just isolated acts of goodness, in our "diet" we need to get rid of the rubbish and embrace everything good if we reallyreally want to see a difference.<br /><br />Ask yourself- "What would Jesus eat?" That's not a joke! How they ate in those times was simple, unprocessed, unsprayed, not a packet, can or carton in sight, animals ate good food andwandered free, the seas (and therefore fish) was unpolluted....<br /><br />I believe that all good and true things are part of one great whole. Thus, true principles in our spiritual self reflect truths in our body; when we choose goodness, love and forgiveness, peace, light, our spiritual self is changed, so that it starts to hate darkness, and anything associated with it. Our body actually does the same! Over time, as we nurture our body with real foods as they were plucked from the earth as a general rule, we can find oursleves LOVING things we previously could not stand to eat, and shunning things we previously craved. With me it has happened with green leaves (which I used to hate and now I miss them if I dont have them for one day) walnuts, pumpkin seeds etc (used to find them repugnant!) and wheat sprouts, well, sprouts in general.<br />I feel that more emphasis should be put on the superness of readily available products familiar to people because people are sometimes overwhelmed by new stuff, especially when pricey. Garlic is a great example.(It needs to raw! It is not as scarey as it sounds) I don't know if it is on the "official" list (in any case there are dozens of lists) but I think kale should be on there, that baby has more calcium than cows milk and packed with chlorophyll, and phytonutrients in abundance.<br /><br />I just want to say, that waking up feeling tired and groggy after 7 hours sleep is not actually normal, and when you change the way you eat for the better, you can honestly bounce out of bed at 5am feeling amazing. It truly is incredible!<br /><br />Thanks Angel.Angelitohttps://www.blogger.com/profile/09172820357463053222noreply@blogger.comtag:blogger.com,1999:blog-7763482461075035140.post-90140691554134599072010-10-02T12:56:46.864-07:002010-10-02T12:56:46.864-07:00great post! can't wait for the following post ...great post! can't wait for the following post touching on the superfoods each in more detail!! :)<br />maybe you could post some of your favorite recipes and food combos that might make the transition of adding superfoods to the diet easier for those unfamiliar with these foods and tell some ideas of how to incorporate it in the diet (and have food that still taste good)... i've been told the healthier you eat the more you enjoy the healthy foods and dislike the unhealthy foods, what are your thoughts on this?? and do you have any personal experiences and examples of this principal to share??? thanks love!Neener Newthttps://www.blogger.com/profile/17355919405659163831noreply@blogger.com