There is a protein myth going around that you need protein in order to build muscle and that best protein is animal protein. Nothing furthest from the truth!
First of all, animal protein, in most cases, has to be cooked. Scientifically, cooking destroys at least one half of the food's available protein. Not to mention the sicknesses going around on the commercial animal industry, where the poor animals are fed all kinds of crap, just to get sick, and transmit all diseases with anybody who eats their flesh. Second, you don't need protein to build muscle. Protein is the middle man. Your body takes protein, breaks it down into amino acids, and then builds muscle and other things with those amino acids. So why not get the amino acids directly? And where can I find amino acids? ENZYMES! Anything that has enzimes has amino acids, because enzymes are amino acids! Cut out the middle man! When studying food, laboratories cook the food, so it's hard for them to find the real nutrients in foods because they get destroyed. However, if you eat a mostly raw-vegan diet, you will get so many enzymes (amino acids) that your body will start building muscle and burning fat in no time, plus you will get all the nutrients from plants, minerals, vitamins, phytonutrients, etc.
It's a win-win deal, go vegan, go raw! Let's follow the gorila diet!! (minus the ants).
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