Now, here is the secret. If you really desire the improvement, be willing to make the change. Things won't get better unless we make the sacrifice, unless we go forward and make the painful change.
If you want to be more alive, you need to eat foods that are alive. You can't be healthier by taking this and this other drug, and stay on your same diet plan, or no plan at all. Get rid of things that will make you toxic, and introduce things that are full of life, full of vitamins, minerals, phytonutrients, etc.
If you put toxins in your body, it doesn't matter if it is by way of eating toxins, or putting them in your skin, or breathing them, you will get sick. If you don't get the necessary nutrients in your body, in a way that your body can assimilate those nutrients, you will get sick, plus your body won't have the raw materials it needs to heal itself.
It's simple, make the change you need to make, and you'll see the improvement. Get away from the comfortable zone, get away from the mainstream way of thinking and acting, and you'll see the results. Awake to the awful situation in which you are at, and then you will be able to see why it is necessary to change. God bless!